Keeping Your Feet Happy: Hiking Boots vs. Shoes

You're about to head out to the trail. You've got your gear together, enough water to stay hydrated, and some snacks to keep you fortified. But what to wear on your feet?

Is today a day for hiking boots or shoes? These 3 factors will help you make that decision.

1. Terrain

What's the terrain? Are you hiking on a relatively flat, well-maintained trail, or are you looking at a day of steep climbs and scrambling over and around boulders? The rougher the terrain, the more you'll want the extra stability of a boot. But if you're not anticipating a tough trail, opt for the comfort of a hiking shoe.

2. Weather

How's the weather? The forecast can play a big role in your choice. Perhaps it's a winter hike and you're looking for some extra warmth. Maybe you'll be trudging through ice and snow. In that case, opt for some waterproof boots. But if you've got a hot day in front of you, lightweight hiking shoes are more likely to provide the breathability you'll want.

3. Distance

How far are you going? Are you taking on a 20-mile hike up and down the nearest mountain? Or maybe you've got a multi-day trip planned. That calls for a durable and stable hiking boot. Or maybe you're just out for a quick local loop trail. In that case, a simple hiking shoe will keep you more comfortable.

Still not decided? Here's a quick run through some of the major advantages of hiking boots vs. shoes.

Advantages of Hiking Boots

• Protection: Boots cover your ankles, and provide better protection for your toes and heels as well

• Support: Ankle support can go a long way on rocky terrain or if you've got ankle issues

• Durability: A good pair of boots will hold up in tough conditions

Advantages of Hiking Shoes

• Weight: You can save some energy and effort with lighter shoes

• Comfort: Shoes tend to be more flexible and easier to wear

• Ventilation: In hot weather, your feet will sweat less in shoes

Context is key when deciding between hiking boots and shoes. Either way, remember that pairing your boots or shoes with a good pair of socks is your best defense against hiking blisters. Happy hiking!