Posts in Exercise
3 Surprising Health Benefits of Horseback Riding
3 Surprising Health Benefits of Horseback Riding

Horseback riding has substantial health benefits for both you and the horse itself.

Read More
Horseback Riding, Lifestyle, ExerciseLaurel Fork Rustic RetreatLaurel Fork Rustic Retreathorse, horses, horseback riding, health, health benefits, muscular, emotional, stress relief, stress, stress hormone, inellectual, relationship, Equestrian, physical health, mental health Comments
3 Ways to Connect with Nature by Simply Walking
3 Ways to Connect with Nature by Simply Walking

Need a little motivation? This will definitely do it!

Read More
Nature, Exercise, Outdoor ActivitiesLaurel Fork Rustic RetreatLaurel Fork Rustic Retreatwalking, mental health, physical health, bird watching, stargaze, stargazing, sketching, photography, nature, explore, observe natureComment
5 Fun Ways to Exercise in the Fall
5 Fun Ways to Exercise in the Fall

These 5 autumn exercise ideas will burn calories without feeling like a workout.

Read More
Exercise, Fall, Outdoor ActivitiesLaurel Fork Rustic RetreatLaurel Fork Rustic Retreatfall, exercise, exercising, exercise outdoors, autumn workout, workout, outdoors, hiking exercise, reduce stress, fight viruses, fitness trail, workout stations, full-body workout, autumn air, bootcamp, outdoor bootcamp, bootcamp classes, outdoor workout, bootcamp workout, running club, park, cardio workoutComment