Many people find their daily lives chaotic and stressful. Negative news, financial insecurity, and health issues create anxiety and lower immunity. Could forest bathing offer much-needed stress relief and peace of mind?

Forest bathing is a Japanese well-being practice developed in the 1980s. Since then, it's gained worldwide popularity.

What is forest bathing?

People often recognize that time among nature eases stress. Research confirms the idea, showing that weekly 120 minutes amid green spaces increase well-being. Forest bathing involves immersing yourself in nature to enjoy its healing powers.

When you bathe, you soak up the environment via your senses, inhaling the scent of the forest and listening to the birds singing. You take your time and stroll rather than rush. The idea isn't to go through the motions and get the task out of the way. You aim to be mindful and enjoy your surroundings as you walk.

The health benefits of forest bathing

According to Japanese research, 50% of the health benefits of forest bathing stem from forest air composition. Oxygen levels are high in wooded areas, and the trees expel disease-fighting chemicals that boost immunity.

Other health benefits include improved energy and pain thresholds, better memory and concentration, and depression relief. Also, increased anti-cancer protein production, heart health, and blood pressure reduction. You can expect your stress level to drop too.

Tips to help you stay mindful as you walk

• Stroll rather than rush, and you'll have a chance to soak up the environment.

• Take deep, slow breaths as you walk, so you benefit from the disease-busting chemicals provided by the trees.

• Listen to forest sounds like the crunch of twigs beneath your feet and wind rustling the leaves on the trees.

• Notice the air temperature on your skin and the sensation of walking to help you stay conscious of the present moment.

• Become immersed in the scenery, noting the colors and textures of plants and trees.

Forest bathing can boost your immunity and help you stay calm and well. Remember to go outdoors among nature for 120 minutes or more a week to gain the most health benefits. Your anxiety levels should drop, and you'll enjoy peace of mind.